Wim Hof Method Video Course: Fundamentals | 19.4 GB
The ICEMAN'S Secret Method to Control your Physiology for: Strength, Immunity, and Power
INTRODUCING: THE WHM FUNDAMENTALS VIDEO COURSE
Our flagship product -the original 10-Week Video Course- is universally loved. After 4 years, with the help of useful recommendations from many in our community, we figured it was time to expand our product line. That is why we are proud to announce our brand new product: the Wim Hof Method Fundamentals Video Course!
With our new version of The Wim Hof Method Fundamentals, we hope to teach people like you how to become stronger, happier, and healthier. This new course is designed to make it easier for people to learn this method and improve their lives.
BETTER CONTENT
We edited the material from the first course to make sure that its more helpful and easier to follow. After teaching thousands of people all over the world, weve discovered more efficient ways to make it easier for you, the student.
Now, the course is formated in a way that will allow you to go at your own pace, so you wont feel overwhelmed or skip ahead. It will be easy for you to stay on track, despite your time commitment.
We also brought in a professional videographer to make the videos as high quality as possible. When you find a quiet place and watch the videos, you will feel like Wim is talking directly to you.
STRUCTURED THEMES
The new course is made up of 10 major themes - Going Deep, Stress Control, Energy Management, Inflammation, Endurance, Longevity, Under Pressure, Spirituality, Creativity and Life Adventure.
These themes were chosen carefully to help you get the most benefits from the advanced breathing and cold exposure techniques.
MORE IN DEPTH EDUCATION
Each theme will come with videos that follow the theme - a group video, a homework video, a stretching video, and a one-on-one guided breathing video. These videos will help you understand this technique both intellectually and experientially.
These videos look at all angles of these techniques, especially the scientific background. The better you can understand the concepts, the more you will understand when you see all of the positive effects on your body and health.
GUIDED AUDIO BREATHING EXCERCISES
You asked and we listened. For the last few years, weve got a lot of feedback about the videos. While theyre helpful, it can be challenging to get into the practice while youre watching a video.
The new course will have audio of breathing exercises so you can listen to it without watching from wherever you want. You can listen alone, with your eyes closed, in nature or at a Wim Hof breath caf with your closest friends.
NEW HOMEWORK VIDEOS:
Each week will include a homework video to help you stay accountable and keep track of your progress. Youll be able to print out the exercises and fill it out as you complete each assignment.
NEW HOMEWORK VIDEOS:
Each week will include a homework video to help you stay accountable and keep track of your progress. Youll be able to print out the exercises and fill it out as you complete each assignment.
PROFESSIONAL YOGA TEACHER: MEET MARIKEN!
If youre not familiar with the Wim Hof Method, it combines a variety of exercises to keep your mind, body, and spirit as healthy as possible.
On top of cultivating the proper mindset, we use three types of exercises to help you improve your quality of life and heal whatever ailment you may be facing.
The first exercise we teach is a breathing technique that will help you go deep and feel energized instantly. Next, we help you retrain your monkey mind as well as your nervous system through cold immersion. The third type of exercise is stretching. This helps keep your bodys muscles loose and healthy.
HOmepage:
https://www.wimhofmethod.com/video-course-fundamentals
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